Reminders:

  • 8:30am Classes Start This Week. Check out our full schedule HERE
  • Specialty Class at 4:30pm M,W, F for June is Olympic and Power Lifting
  • Nutrition Challenge Announced. See post HERE
  • Teens Class Coming Soon! Tue/Thu at 5:30p

 

“Click Click Boom”
3 Rounds:
10 Box Jumps (30/24)
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
20 Burpees
200 Meter Run
25 Kettlebell Swings (70/53)
200 Meter Run
Rest 2 Minutes

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