“Clarity”
3 Rounds:
10 Deadlifts (275/180)
50 Double Unders
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“Clarity”
3 Rounds:
10 Deadlifts (275/180)
50 Double Unders
Post Time to Comments.
Comments are closed.
Let’s go Kristoff… it’s on.
My alarm didn’t go off this morning. Looks like I’ll see you guys at 5:30 tonight.
Giddy up… could be interesting with those dubs!
“Clarity” 8:09 275# DL, 3×30 DU’s
12 DU’s straight twice, they’re starting to come…..
Nice work!
Maybe i’ll come do this WOD with Kristoff 😛
“Clarity” – 6:28 225# DL, 3×30 30# overhead ball slams (Achilles still has me gimpy)
DL 5RM in warmup 325#… as this was a warmup… this was not a max effort.
wod: 7:20 Rx
good one. The bar hurts when it rubs up against a box-bite.
Great job nooners!
“Clarity” – 8:52 Rx. Really lost it on the last set of DUs.
Awesome 5:30 crew.
Fun trying to keep up w/ Rap & Kristoff on this one. “Yoo Hoo”…big summer blowout.
“Clarity” – 5:03 Rx
Clarity- 6:50 – 165# with 25 DUs. Can’t wait to get my DUs, get a little stronger and do this rx!
“Clarity” – 6:14 Rx. This was only 10# less than my 1RM so it got pretty spicy by the end. Rep 30 might have been the ugliest deadlift I’ve ever done, but it got done!
I wrote the wrong weights on the board, it’s been a long week…
5×155#
7:29, 125#, def felt the not working out for the past week and a half
7:47 RX
Clarity- 7:17 175#
Week 2, day 1 of hatch cycle. Followed up with clean and jerk: 85#x2x2, 95#x1, 70%x1, (115#x1, 125#x1)x3. Been down for a few days and this all felt awesome and awful at the same time.
U r awesome Megan!
It’s on like donkey kong. Obviously Kate was afraid of my dubs because she didn’t do the 5:30.
Clarity – 3:48 rx
Nice work 5:30
Clarity: 4:16 rx. Couldn’t hold on to the ‘Stoff and just barely held of the Brown. Nice job boys and girls. Everyone went hard today.
4:59 175# – should have done 180 Rx
6:55 75# 25 DU. Got 8 in a row for the first time!!
Clarity: 7:21 95# dl, 25du, not my heaviest. Fun wod! started new goal: run 1 mile before WOD. Expanding my lungs helps me breath better during the wod. Eventually I will increase mileage so that I’m ready for any DCF running challenges and future 5ks.
Clarity: 6:04 225# RX on DU’s. felt super week on the 275# and my dubs were terrible. looking forward to doing this again soon
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