KID’s CLASS TODAY AT 4:30PM
Jerk Complex
2 Push Jerks + Split Jerk
Work up to a heavy set
“Heads Will Roll”
AMRAP 7:
3 Muscle Ups
7 Push Jerks (155/105)
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Alexa
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“Maneater” – 4+8 (Rx Jerks / 3 MUAT)
I meant today’s WOD – Heads Will Roll 4+8 (Rx Jerks / 3 MUAT)
Jerks straight?
Yes.
“Jerk Complex” = what you get when you can’t do pull-up’s. Nutrition program starts NOW! 145#, 95# push Jerks, jump ring dips, jump pull ups….UGH.
Heads Will Roll: 50# 5 – Jump ring dips/Pull up- blue band… + Snow removal.. Can we count this in the workout…
Heads Will Roll: 5 [115#, 3SPU, 3 Ring Dips]
Failed on 3rd attempt at 155# for the push jerk (and the second one was really ugly)
Heads Will Roll – 3 + 3PUs @ 135# [PUs & Ring Dips]
Max 2/1 – 165#
Jerk Complex 185#
Heads will roll: 3 +8 Rx (MU first 2 rounds and then attempts)
Jerk Complex 205#
“Heads will Roll” 4 + 3 (155#, 3 SPU, 3 RD)
jerk complex max: 225# (225# was first set with wraps… huge difference)
WOD: 4 + 2 w/ Rx weight and Bar MU.
also big PR with 4 consecutive bar MU after class. MEL! GIVE UP YOUR OTHER SECRETS! hahah… what great bar mu coaching. Thanks Mel and Rap.
Couldn’t get in to the gym today BUT I “got to” shovel a boatload of snow from my driveway, so I think that’s got to count for something. Jeff is away and the snow blower decided to die (how con-veeeen-ient!), leaving me with no option but ye old shovel. My neighbor was out there with his snow blower and I tried to wave and he actually avoided eye contact with me…probably thought I was going to *gasp* ask for some help.
Anyway, this sounds sappy but I did turn to my CF training for physical and mental inspiration. I set my back while shoveling and told myself that I am strong and that “THIS is why I train.” Not to PR, not to look awesome…I mean, those things are/would be nice, but really at the end of the day, being able to be an awesomely capable human being is what it’s all about.
Having said all this, I am SO freaking over the winter.
It counts!!!! Trust me…. Carbo loading helps too… AKA “Pancake-Gate”
Chocolate-Gate over here. Still going on.
90# my max
5 rounds I think (75#/bpu/negative ring dips or whatever theyre called)
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