WOD: Thu 01.30.2014 “Shaking Hands” Mel2014-01-29T07:57:40-05:00 Kid's Class 4:30pm Tue and Thu“Shaking Hands” 3 Rounds: 500 Meter Row 30 Weighted Abmat Sit Ups (55/45) 2 Rope ClimbsPost Time to Comments.Share this post with friends!FacebookXLinkedInEmail Related Posts