Hang Power Clean
3 Reps, Heavy
“Smooth Criminal”
4 Rounds:
AMRAP 1 at Each Exercise
Hang Power Clean (95/65)
Box Jump (24/20)
Burpee
Post Reps to Comments.
Hang Power Clean
3 Reps, Heavy
“Smooth Criminal”
4 Rounds:
AMRAP 1 at Each Exercise
Hang Power Clean (95/65)
Box Jump (24/20)
Burpee
Post Reps to Comments.