No 6am Class Today
“California Love”
5 Rounds:
500 Meter Row
21 Deadlifts (185/135)
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Tara
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0 points for Sunday due to Patriots game and now state of depression Will try to make up tomorrow.
2 points for Sunday – ate good, but needed a rest day
Thanks Sara!
Sat: 2 pts Sun 2 pts quantities off I think
Need to start a diary I think. Will help remember all I’ve eaten
Missed the no 6 am sign, oh well up nice and early
WOD at home. 5 rounds 500 m row 30 squats 20 push ups 20 sit ups
3 points
3 Points today. Home WOD: 10-9-8-7…1 Burpees Sit Ups. Today was the hardest day so far.
3 points Monday, home WOD 2 Tabatas, Sprinting, Air squats
1 point for today for home WOD
Sunday: 2 points. Ate well and zoned but didn’t get a workout in. Way too exhausted post-8th-birthday-party-sleepover.
1 point
Sunday: Rest Day, Cheat Meal = 0 Points. And I’m ok with that. See you at 12:30.
19:10 5x500M Row 135# DL (1×21, 4×15)
2 points for Sunday.
20:36 55# , 3 pts today, 1 pt Sunday
California Love: 18:25 155#. Unless something comes up, 2 points for today due to the holiday.
Edit: 1 point. Evening eating took a turn for the worse. But it was lobster pie… I mean, seriously. What should I have done?
1 Point for Saturday and 0 points for Sunday. If I could score negative points for Sunday, I’d say I was a -2.
Headed in to tackle “California Love” shortly.
7 straight days of workouts make Megan pooped Taking a total rest day today, which leaves me at 2 points for the day.
Got 3 points for Sunday.
CALI Love… 18:11 (135#)
3 points for today (early dinner, and no desire to cheat later!)
Monday- 3 points
Workout- 5miles on dreadmill
Day 7 of no soda….tried the seltzer as someone suggested Thurs and it worked!
California love: 21:23 Rx
3 points today
0 points yesterday, ugly cheat day, last cheat until my vacation….
sun: 0 points
today: 1 point. was doing well, and then started feeling so empty and sick. was at a friends house. what was put in front of me? chips and salsa.
wod: Rx… not sure on time. somthing under 20.
2 pts for today, finally took a rest day, 3 pts Sunday, posted the wod on Saturday’s page.
30 Muscle Ups for Time: 10:47 felt sluggish, Mel was not impressed
Monster (3rds: 10 OHS, 50 DUs): 3:55 rx
Race Against Michele (3rds: 20 wallballs, 15 situps, 10 pushups)
Nutrition = 2 (flying overseas tonight so had a little vino to sleep on the redeye… sorry, not sorry)
3 points
Sunday 0- pats game….
cali love-21:49 5×500, 5x135x21
CA Love: 19:04 with 85# and 15 DL per round.
3 points today…tough day for this. I felt pretty weak and hungry most of the day but added extra fat instead of carbs for my final block of the day and I’m actually feeling better.
Sunday 1 point for home WOD of 10,9,8,7…. Of burpees and sit-ups. Time 5:45
Monday 3 points, home WOD of 100 jumpjax, 75 air squats, 50 push-ups, 25 burpees. Time of 8:18
Sat: 2 points, home WOD
Sun: 2 points, no workout
Today: 3 points, 22:20 75# 12 deadlifts
Rowing is not my friend!
23:21 – 75# DL 21 reps for 1,2,3 and 15 for 4,5). 1 point today for the WOD;
3 points Sunday and today.
20:37 on WOD with 135 lbs and 12 reps per round. Ugly form on way down.
Sunday
Ran 2 mimes
Pull-ups
Sit-ups
3points
Today took a power nap after work and set my alarm for 4am not pm rap saved me sent a link for home wods
20 rounds for time
5 push-ups
5 squats
5 sit-ups
11:43
3 points
I think my time was 23:24 – 65# at 15 reps per round. 3 Points today!
19:44 Rx. Deadlifts killed me.
20:45 I think 185# 21, 21, 15, 12, 12. Damn back cramped on me!
Pts for last 3 days:
Sat- 2 great workout and ate perfect… Drinks at bachelor party got me
Sun – 0 treat meal turned into treat day
Mon – 3… Back on track
2 POINTS FOR SUN
Cali Love 20:25 Scaled 300m X 4 Deads 115# x12 reps x 4/ 45 sec rest in between sets
3 points for today
1pt on Sunday and 1 pt on Monday. Skied both days. This evening I did Saturday’s WOD up in VT with M. I am eating quality but quantity no good. Ski weekends and diet are a tough mix.
Sunday: 5 mile run
3 points
Mon: 18:29 105#
3 points
16:21 RX.