Kid’s Class is ON at 4:30pm TODAY
Nutrition Performance Benchmarks
Clean
1 Rep Max
“Jackie”
1000 Meter Row
50 Thrusters (45)
30 Pull Ups
Post Weight and Time to Comments.
If you did “Jackie” two weeks ago and the Clean on Saturday, you will be doing…
“Dark Horse”
7 Rounds:
7 Deadlifts (225/155)
7 L-Pull Ups
