“Cabaret”
42-30-18 Kettlebell Swings (70/53)
21-15-9 Ring Dips
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“Cabaret”
42-30-18 Kettlebell Swings (70/53)
21-15-9 Ring Dips
Post Times to Comments.
Comments are closed.
If anyone is interested, I have a pair of Rebook Nano 2.0 for sale for $40. They are a men’s size 6.5 but would fit a women size 8. Brown Camo – I have worn them maybe 3 or 4 times. Bought them on trip out of town when I forgot my sneakers and they are a little too small for me. Let me know if anyone wants pics!
Remember to post your WOD and Nutrition Scores to comments, today. Nutrition scores will range from 1-3. You get 1 point for working out (anywhere!), 1 point for eating quality foods (no sugar, gluten, alcohol, or processed foods) and 1 point for measuring your intake. The 6am class has 1 point toward today!
Scott W asked how many blocks a double stuffed oreo is… 1 cookie is 2.5 blocks of fat and 1 block of carbs.
I figured since it is the first day, I’d embarass myself a little. This is a video I made a couple years back before a No Bread Challenge – Since we are also trying not to really eat too many simple carbs like bread I thought it might be fun to share. I keep wanting to make a another one – Crossfit problems… someday soon maybe 😉
http://www.youtube.com/watch?v=chCrByHDCfY
Cabaret: 9:46. (first 42 = 15 53#, 17 35#, rest KB’s 53 slowly) Banded dips
161 DU’s
Loved all the different stimulus today Mel!
Tara that is hysterical!
Tara that is 100% hysterical. PLEASE make another video! I’ll even help film or co-star 🙂
Dying with laughter.
3 points. day 1
Cabaret: 7:50 Rx (1st set – 30 & 12, 2nd set – 18 & 12, 3rd set – 18 straight).
DU’s: 97 (just didn’t have these after doing 300 on Saturday)
Just finished my first zoned breakfast. Feeling pretty good.
So it’s a 3 point day for me. I had some questions about dinner last night because Sara and I had made chicken wings here at home. I thought we may have gone over on protein blocks, but it appears we were dead on.
3 Points so far…this is hard.
Happy Zone Day, everyone! I just ate breakfast and now I feel pretty full. Like, a bit too full. The mountain of vegetables waiting for me at lunch seems pretty daunting. This is going to be FUN!
If you haven’t read my Zone blog yet, hop on over there. http://www.saraczone.blogspot.com. I really want it to be a place where we can all read and comment (Please comment! I love comments!) and laugh at this whole process a bit. If you want me to post anything, I will gladly do so. Just e-mail it to me at scolket [at] gmail.com.
Love the blog. Funny, inspiring, motivations and a bunch of great ideas I’m gonna aboslutely steal!
I think it’s a bit ironic that the URL to your blog almost looks like it spells “sarcasm” when you first take a glance at it. Quite suiting.
I think it’s a bit ironic that the URL to your blog almost looks like it spells “sarcasm” when you first take a glance at it. Quite suiting.
morning WOD:
amrap 10
4 hspu
8 alternating one arm dumbbell snatches @ 75#
24 Dubs
4 Rx (slow and crappy)
Nooner: test 1RM C&J .. 235#… PR I couldnt clean 240
already have dinner planned out.
3 points for this guy.
Okay, I’m inspired by Sara C. I’m blogging my month too. It probably won’t be as funny as hers, and the photos won’t be as good, but that’s okay because I’m not a professional photographer. But I will tag the crap out of my posts because that’s how librarians roll.
http://mbinthezone.tumblr.com/
Good stuff Megan!
Yay! Can’t wait to read it. Oh and all my blog photos are right off my iPhone…
Cool Megan!
7:12 Rx
I plan to be 3 pts for today(and I am so far) but won’t know until it’s done:-)
3 points
21-15-9 scaled for swings and dips 35# 17 du put me down for 3 pts as well!
time was 8:42 also
9:25 Rx
I will be at 3 pts today (unless I blow up after dinner)
8:24 – 18#, box dips, – 3 pts today.
11:00 Kettlebell swings Rx,
21 ring dips 15 & 9 jumping dips
Not my best performance…
3 points
8:14 35# banded dips
12 du
3 points
5:20 18#, box dips
2 points …..did quantity and workout…..could’ve been 3 points if I hadn’t caved and had that damn diet coke
6:41 18#, box dips
3 points
6:22 35# scalled to 21,15, 9, box dips
3 points today and tomorrow’s meals and snacks prepped.
7:21 with 35# and blue band dips
3 points for today
6:12 rx.
Only 2 points for the challenge. So now Mel tells me I have to eat my blocks of protein, carb and fat TOGETHER! I was just picking at my allotment all day.
haha.. minor details 😉
#zonerookie
3 points for me today — back in the zone after vacation and loving it! did the CFNE ‘open test’ today and had an 8 rep PR over july — not bad for the first day back!
8:15. Did the KBs Rx, but used the red band for the dips.
And… 3 points for the day. However… this is a ridiculous amount of food. I think this is going to deteriorate into green drinks in the vitamix. Lots of spinach, kale, a little banana and strawberry, a bit of coconut oil, and a scoop of casin protein. Voila… balanced. I’m not quite to drinking meals yet, as it’s only day one of “eat till you burst,” but I see it coming on pretty fast.
Maybe try changing it up to more nutrient dense carbs like sweet potatoes, squash or rice, preferably brown, for at least one of your meals.. That will help cut back on the volume of food being consumed and your are still within the quantity and quality requirements without having to result to a liquid diet
7:06 35# kb 42,30,18 ring dips with band 21,15,9
3 points for the day
7:50 with 35# and blue band ring dips.
3 points today! Mmmmmmmm salad.
2 points today, but no workout…
Remember… A walk or at home workout still counts!
Great start to the challenge Daybreakers!
Ditto.. Loving the dedication on day 1.. Let’s keep it rolling!
3 points. today. Did not get my time on the WOD. Unfortunately I set the clock myself and that did not work to well.
32 DU in two minutes drastically broken up but more and more sets of two’s. My goal by the end of the challenge is to double that,
3 points today. Tough first day, hope the body can adjust quickly.
Hang in there Keith.. The body will adjust and you will be so much better for it!!
3 Points for me today. Day 1 down…
4 something minutes
21-15-11 (cuz me not smart) for kb and dips
35 lbs and box dips
A whole lotta scaling for this heavy guy
3 points though so I have that going for me. Which is nice.
3 points for me today! Was hard but did it!
7:27- 70# 21, 15, 9. Red band dips.
Who has 2 thumbs and 3 points… This guy!
4:56RX. I helped stack the box jumps at the end of the night so that was like 6 blocks. So I’ll take awesome points instead of zone points.
is it okay to eat almonds through out the day?
As long as you count them toward your fat blocks…every 3 almonds is a block of fat
0 points for yesterday. No excuses just was horrible.
11:07 #18 42,30,18 Assisted ring dips, 12, 9, 3 Box dips, 3 pts.
Mel what would be a good home WOD for today after yesterdays workout?
5 Rounds: 50 mountain climbers, 50 air squats
9:43 #53 KB (snatch on the first two sets, had to swing the last set) Also did first set of Ring Dips without a band, but had to use the red band for the last two sets!
3 points for me for the day
3 Points 🙂
just posting for yesterday. 8:30, 35# and red banded ring dips. 55 DU – 3 points
21:16, 25# kbs
Earned 1 point today