WOD: Tue 11.19.2013 “Helen” Mel2017-01-21T12:20:49-05:00 Bill PR's his Snatch“Helen” 3 Rounds For Time: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull UpsPost Times To Comments. Share this post with friends!FacebookXLinkedInEmail Related Posts