WOD: Wed 10.30.2013 “Cannonball” Mel2013-10-29T11:08:34-04:00 Jim B“Cannonball” 21-18-15-12-9-6-3 Unbroken Kettlebell Swings (70/53)Post Times to Comments.Workout courtesy of CFNEShare this post with friends!FacebookXLinkedInEmail Related Posts