WOD: Wed 10.02.2013 “Press, Push Press, Push Jerk” Mel2013-10-01T13:19:30-04:00 “Press, Push Press, Push Jerk”Press 5×1 RepPush Press 5×3 RepsPush Jerk 5×5 RepsPost Weights to Comments. Share this post with friends!FacebookXLinkedInEmail Related Posts