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Workout of the Day (WOD) & News

WOD: Sat 04.06.2024 “IE1 2021 Games Kinda”

"IE1 2021 Games Kinda"
With a Partner
50 Toes to Bar
1 Mile Run
50 Toes to Bar
1 Mile Run
50 Toes to bar

Mel2024-03-31T11:47:11-04:00
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WOD: Fri 04.05.2024 Bench + Pull Ups

Bench
5-3-3-2

Strict Pull Ups
50 for time each break do
10 BB Press
10 BB Curls
10 Cal Bike

Mel2024-03-31T11:38:19-04:00
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WOD: Thu 04.04.2024 “Less Dignified”

"Less Dignified"
AMRAP 15
30/20 Cal Row
30 DB Step Ups, 20"
15 Burpees

Mel2024-03-31T11:29:42-04:00
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WOD: Wed 04.03.2024 “Can’t Go Back Again”

"Can't Go Back Again"
100-80-60-40-20 Double Unders
10-8-6-4-2 Clean+Jerk

Mel2024-03-31T11:19:48-04:00
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WOD: Tue 04.02.2024 “Cola”

"Cola"
600-400-200 Meter Run
50-35-20 Wall Ball
50-35-20 Sit Up

Mel2024-03-31T11:15:56-04:00
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Recent Workouts & Blog:

  • WOD – Fri, Jun 6
  • WOD – Thu, Jun 5
  • WOD – Wed, Jun 4
  • WOD – Tue, Jun 3
  • WOD – Mon, Jun 2

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