TODAY: "Clovis"
Mile-a-Day in May!
Internal Team Throwdown Sat 5/11

"Clovis...kinda"
AMRAP 50
1 Mile Run
15 Burpee Pull Ups

TOMORROW "Clovis"
Mile-a-Day in May!
Internal Team Throwdown Sat 5/11

"Beautiful Things"
3 Rounds
6 Front Squats
6 Press
6 Pull Ups
Rest 1 Minute
3 Rounds
6 Hang Power Cleans
6 Push Press
6 Chest to Bars
Rest 1 Minute
3 Rounds
6 Hang Squat Cleans
6 Push Jerks
3 Bar Muscle Ups

"Clovis" on Sunday 4/28
Mile-a-Day in May!
Internal Team Throwdown Sat 5/11

"Bamba"
6 x on the 3 Minute
250/200 Meter Row
10 Toes to Bar
1 Power Snatch

"Clovis" on Sunday 4/28
Mile-a-Day in May!
Internal Team Throwdown Sat 5/11

"If Only I"
21-18-15-12-9-6-3
Hand-Release Push Ups
300 Meter Run

"Clovis on Sunday 4/28
Internal Team Throwdown Sat 5/11

"Organize"
7 Rounds
15/12 Calorie Bike
7 Power Cleans
Rest 2 Minute