"Cotton-Headed Ninnymuggins"
Teams of 3 Complete:
1500 Meter Row - Each Athlete Rows 500 Meters
150 Kettlebell Swings
150 Box Jumps
150 Sit Ups
150 Pull Ups
150 Wall Balls
150 Burpees
150 Double Unders
Team 400m Run
"Filthy 50"
50 Box Jumps, 24"
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20)
50 Burpees
50 Double Unders
“Sound of Letting Go”
AMRAP 3:
Sit to Stands
Rest 1 Minute
AMRAP 3:
Hanstand Push Ups
Rest 1 Minute
AMRAP 3:
Wall Balls (20/14)
Rest 1 Minute
AMRAP 3:
Ball Slams (20/14)