WOD: Sat 03.15.2014 “Bad Blood”
"Bad Blood"
In Teams of 2:
100 Wall Balls (20/14)
400 Meter Run
100 Pull Ups
400 Meter Run
100 Push Ups
400 Meter Run
100 Kettlebell Swings (53/35)
400 Meter Run
WOD: Mon 02.17.2014 Open 11.5
No 6am Class Today
Open 11.5
AMRAP 20:
5 Cleans (145/100)
10 Toes to Bar
15 Wall Balls (20/14)
WOD: Fri 02.07.2014 “Runaway”
"Runaway"
5 Rounds:
30 Box Jumps, 24"
200 Meter Run
30 Wall Balls (20/14)
200 Meter Run
WOD: Fri 01.24.2014 “The Kill”
ONE night class at 6pm
"The Kill"
3 Rounds:
1K Row
50 Wall Balls (20/14)
WOD: Fri 12.27.2013 2012 Regional Event 6
2012 Regional Event 6
3 Rounds For Time:
7 Deadlifts (345/225)
7 Muscle Ups
Then...
3 Rounds For Time:
21 Wall Balls (20/14)
21 Toes to Bar
Then...
100' Farmer's Carry (100/70)
28 Burpee Box Jumps (24/20)
100' Farmer's Carry (100/70)
3 Muscle Ups