Happy Birthday Rap!!
Today: No Specialty Class
Saturday Schedule
9a Class. NO 8a or Intro Class
Throwdown - Arrive at 2:30p
Social - 5:30p
"Shoot The Moon"
With a Partner 5 Rounds (each):
20 Wall Balls (20/14)
10 Hang Power Cleans (185/135)
Labor Day Schedule...
"Undone"
4 Rounds:
500 Meter Row
25 Wall Balls (20/14)
"Rock Your Body"
AMRAP 12:
1000 Meter Row
30 Wall Balls (20/14)
15 Hang Power Snatches (135/95)
60 Sit Ups
15 Muscle Ups
Team Fifties
In Teams of 2 Complete:
50 Calories Row
50 Sit Ups
50 Wall Balls (20/14)
50 Box Jump Overs (24)
Reminders:
5:30 AM Classes begin TODAY
4:30 PM Specialty Class Monday, Wednesday and Friday for the month of July is Gymnastics
"Uninvited"
50-40-30-20-10
Wall Balls (20/14)
400 Meter Run