CPR and Safety Certification Course...
"Get Back in the Car"
With a Partner:
In 7 Minutes Complete
1200 Meter Row (400m each, then 200m each)
Max Double Unders in Remaining Time
Rest 3 Minutes
AMRAP 7
7 Toes to Bar
14 Walking Lunges
21 Kettlebell Swings (53/35)
Rest 3 Minutes
In 7 Minutes Complete
1200 Meter Row (400m each, then 200m each)
Max Double Unders in Remaining Time
Jingle All The Way 5K...
TODAY: Open Gym 1:30-3p
“Filthy 50″
50 Box Jumps, 24″
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20)
50 Burpees
50 Double Unders
"Man Down"
21-18-15-12-9-6-3
Walking Lunge
Kettlebell Swing (53/35)
Box Jump (24)
Sit Up
Internal Throwdown Teams are Announced!
"Feel Again"
100 Meter Walking Lunge
800 Meter Run
100 Air Squats
"Clarity"
In teams of 2
2 Rounds:
60 Hang Power Snatches (95/65)
40 Walking Lunges
20 Chest to Bar Pull Ups
*At the top of every minute 5 Burpees each