WOD: Fri 12.06.2019 “Carnage”
“Carnage”
400 Meter Run
100 Wall Balls (20/14)
75 Burpees
50 Calorie Bike
25 Toes to Bar
400 Meter Run
WOD: Tue 11.26.2019 “Counting Stars”
TODAY: Regular Schedule
Push Jerks
3x3, across
"Counting Stars"
15-12-9-6-3
Push Jerks (185/135)
Toes to Bar
WOD: Fri 11.22.2019 “Copycat”
Shoulder Seminar TOMORROW
"Copycat"
With a Partner
3 Rounds
50 Deadlifts (115/75)
50 Box Jumps (24/20)
50 Toes to Bar
WOD: Tue 11.12.2019 “The A Team”
“The A Team”
21-18-15-12-9-6-3
Toes to Bar
Hang Power Snatch (95/65)
Jumping Lunges
WOD: Wed 11.06.2019 “Don’t Start Now”
"Don't Start Now"
150 Double Unders
6 Rounds
4 Sit to Stands Over the Bar
8 Front Rack Lunges (135/95)
12 Toes to Bar
Then
150 Double Unders