WOD: Sat 01.18.2014 “Follow”
"Follow"
For Time:
30 Handstand Push Ups
40 Pull Ups
50 Box Jumps
60 Toes to Bar
70 Burpees
WOD: Mon 01.06.2013 Open 13.4
Open 13.4
AMRAP 7
3 Clean and Jerks (135/95)
3 Toes to Bar
6 Clean and Jerks
6 Toes to Bar
9 Clean and Jerks
9 Toes to Bar...
WOD: Fri 12.27.2013 2012 Regional Event 6
2012 Regional Event 6
3 Rounds For Time:
7 Deadlifts (345/225)
7 Muscle Ups
Then...
3 Rounds For Time:
21 Wall Balls (20/14)
21 Toes to Bar
Then...
100' Farmer's Carry (100/70)
28 Burpee Box Jumps (24/20)
100' Farmer's Carry (100/70)
3 Muscle Ups
WOD: Thu 11.28.2013 “One More Plate”
One Class Today at 8am
Fri: Open Gym 9am to 1pm
"One More Plate"
1000 Meter Row Then...
5 Rounds:
50 Air Squats
40 Kettlebell Swings (53/35)
30 Double Unders
20 Toes to Bar
10 Meter Handstand Walk
WOD: Sat 11.09.2013 “Games 2011 The End”
"Games 2011 The End"
20 Calorie Row
30 Wall Balls (20/14)
20 Toes to Bar
30 Box Jumps (24/20)
20 Sumo-Deadlift High-Pulls (70/53)
30 Burpees
20 Shoulder to Overhead (135/95)
60 Meter Sled Pull (135/90)