WOD: Thu 07.03.2014 “Suck My Kiss”
July 4th Holiday Schedule Released along with Other Announcements
"Suck My Kiss"
1,000 Meter Row
Then
30-20-10
Toes to Bar
Box Jumps (24/20)
Then
1,000 Meter Run
July 4th Holiday Schedule Released along with Other Announcements
"Suck My Kiss"
1,000 Meter Row
Then
30-20-10
Toes to Bar
Box Jumps (24/20)
Then
1,000 Meter Run
Open 11.5
AMRAP 20
5 Power Cleans (145/100)
10 Toes to Bar
15 Wall Balls (20/14)
Memorial Weekend Schedule
Friday - Regular Schedule
Saturday - 8:00a, 9:00a, No 10:00a Intro
Sunday - Closed
Monday - ONE Class at 9am. Plan to be here for an hour and a half. You won't want to miss this one!
"Lounge Fly"
60 Calorie Row
50 Double Unders
40 Toes to Bar
30 Deadlifts (225/155)
20 Handstand Push Ups
10 Pistols
"Come Around"
21-15-9
Jerks (135/95)
Toes to Bar
"Sweet Nothing"
AMRAP 12:
15 Wall Balls (20/14)
15 Toes to Bar