WOD: Sat 09.27.2014 “Coming Up Easy”
"Coming Up Easy"
21-15-9
Overhead Squat (115/80)
Toes to Bar
WOD: Mon 09.08.2014 “Daylight”
Reminder:
Nutrition Challenge starts TODAY!!
Sign Up at the front desk.
Get measurements taken before a class any time this week.
"Daylight"
3 Rounds of AMRAP 1 at Each Exercise:
Kettlebell Swings (70/53)
Front Squats (95/65)
Toes to Bar
Double Unders
Hand Release Push Ups
Rest 1 Minute Between Rounds
WOD: Fri 08.22.2014 “Tunnel Vision”
Announcements:
-- Have you signed up for our internal competition and social yet?!?
-- Daybreak partners with Whole Foods for upcoming Bring-a-Friend day!
"Tunnel Vision"
3 Rounds:
7 Front Squats (185/135)
14 Toes to Bar
50 Double Unders
WOD: Wed 08.13.2014 “Raise Your Weapon”
"Raise Your Weapon"
5 Rounds:
5 Overhead Squats (135/95)
10 Toes to Bar
15 Dumbbell Hang Squat Cleans (45/35)
20 Double Unders
WOD: Mon 07.28.2014 “Toxic”
"Toxic"
AMRAP 12:
3 Hang Squat Snatches (135/95)
6 Ring Dips
9 Toes to Bar