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WOD: Thu 04.28.2016 “Lady Cab Driver”

No water between 8 and 10a

"Lady Cab Driver"
5 Rounds:
5 Push Press (115/75)
10 Toes to Bar

Press
5 x 3 Reps, Across

Mel2017-03-31T16:28:40-04:00
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WOD: Wed 04.20.2016 “Cement Mixer”

NO RISE-N-GRIND TODAY

"Cement Mixer"
7 Rounds on the 3 Minute:
400 Meter Run
12 Toes to Bar

Mel2017-03-31T16:28:41-04:00
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WOD: Tue 04.12.2016 Deadlift + “Perfect Situation”

Deadlift
7x1

"Perfect Situation"
AMRAP 9:
3 Strict Pull Ups
6 Push Ups
9 Strict Toes to Bar

Mel2017-03-31T16:28:42-04:00
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WOD: Fri 04.01.2016 “Hands to Myself”

No Yoga TOMORROW

"Hands to Myself"
AMRAP 17:
50 Toes to Bar
50 Box Jump Overs (24/20)
50 Calorie Row
50 Front Rack Lunges (135/95)

Mel2017-03-31T16:28:43-04:00
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WOD: Sat 03.29.2016 “Jailbait”

"Jailbait"
5 Rounds:
10 Front Rack Lunges (115/75)
15 Shoulder to Overhead (115/75)
20 Toes to Bar

Mel2017-03-31T16:28:43-04:00
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