WOD: Thu 04.28.2016 “Lady Cab Driver”
No water between 8 and 10a
"Lady Cab Driver"
5 Rounds:
5 Push Press (115/75)
10 Toes to Bar
Press
5 x 3 Reps, Across
WOD: Wed 04.20.2016 “Cement Mixer”
NO RISE-N-GRIND TODAY
"Cement Mixer"
7 Rounds on the 3 Minute:
400 Meter Run
12 Toes to Bar
WOD: Tue 04.12.2016 Deadlift + “Perfect Situation”
Deadlift
7x1
"Perfect Situation"
AMRAP 9:
3 Strict Pull Ups
6 Push Ups
9 Strict Toes to Bar
WOD: Fri 04.01.2016 “Hands to Myself”
No Yoga TOMORROW
"Hands to Myself"
AMRAP 17:
50 Toes to Bar
50 Box Jump Overs (24/20)
50 Calorie Row
50 Front Rack Lunges (135/95)
WOD: Sat 03.29.2016 “Jailbait”
"Jailbait"
5 Rounds:
10 Front Rack Lunges (115/75)
15 Shoulder to Overhead (115/75)
20 Toes to Bar