Hero WOD: Thu 10.06.2016 “Marston”
Columbus Day Schedule, Milley WOD and Halloween 5K
"Marston"
AMRAP 20:
1 Deadlift (405/265)
10 Toes to Bar
15 Bar Facing Burpees
WOD: Fri 09.30.2016 “Counting Stars”
Push Jerk
3 Rep Max
“Counting Stars”
15-12-9-6-3
Push Jerk (185/135)
Toes to Bar
WOD: Fri 09.23.2016 “Samurai”
NEWS...
"Samurai"
21-15-9
Handstand Push Ups
Toes to Bar
WOD: Tue 09.13.2016 “Ride”
"Ride"
3 Rounds:
15 Toes to Bar
15 Deadlifts (225/155)
15 Box Jump Overs (24/20)
Rest 3 Minutes
Row
5 Min Max Meters
WOD: Thu 09.08.2016 “Starving”
RNG Starts SUNDAY...
"Starving"
AMRAP 15:
40 Calorie Bike
40 Toes to Bar
40 Box Jumps
40 Calorie Row