WOD: Tue 02.21.2017 “I’m A Mess”
"I'm A Mess"
3 Attempts:
Max Toes to Bar
Max Ring Dips
Max Distance Broad Jump
2K/1,500 Meter Row
WOD: Wed 02.15.2017 “Ritual”
Power Clean
3-3-2-2
"Ritual"
3 Rounds:
12 Power Cleans (135/95)
12 Toes to Bar
WOD: Wed 02.08.2017 “Stumble”
SIgn up for Barbell Club and Yoga!
"Stumble"
AMRAP 4 at Each Station:
1. Bike For Calories
2. Medicine Ball Cleans (20/14)
3. Toes to Bar
4. Row for Calories
WOD: Mon 01.30.2017 “Open 12.3”
FUNDOWN Sign Up Ends TOMORROW!
Open 12.3
AMRAP 18:
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar
WOD: Tue 01.10.2017 “The A Team”
"The A Team"
21-18-15-12-9-6-3
Toes to Bar
Hang Power Snatch (95/65)
Jumping Lunges