WOD: Sat 08.12.2017 “Fearless”
“Fearless”
With a partner
3 Rounds:
60 Double Unders
50 Burpees
40 Toes to Bar
30 Pistols
Hero WOD: Tue 08.01.2017 “White”
"White"
5 Rounds:
3 Rope Climbs
10 Toes to Bar
21 Overhead Lunges (45/25)
400 Meter Run
WOD: Sat 07.15.2017 “Carnage”
“Carnage”
400 Meter Run
100 Wall Balls (20/14)
75 Burpees
50 Calorie Bike
25 Toes to Bar
400 Meter Run
WOD: Wed 06.28.2017 “Cement Mixer”
July 4th Schedule...
“Cement Mixer”
7 Rounds on the 3 Minute:
400 Meter Run
12 Toes to Bar
WOD: Tue 06.20.2017 “Do It Over”
Back Squat
3 x 8 Reps
"Do It Over"
30-20-10
Toes to Bar
Pistols