WOD: Tue 08.30.2016 “Open 15.5”
Open 15.5
27-21-15-9
Row for Calories
Thrusters (95/65)
WOD: Wed 08.24.2016 “Danceaholic”
"Danceaholic"
21-18-15-12-9-6-3
Dumbbell Burpee/Hang Squat Clean/Thrusters (45/35)
42-36-30-24-18-12-6
Double Unders
Hero WOD: Sat 08.06.2016 “Rahoi”
"Rahoi"
AMRAP 12:
12 Box Jumps (24/20)
6 Thrusters (95/65)
6 Burpees Over The Bar
Thruster
3 Rep Max
WOD: Mon 07.25.2016 “Wildest Dreams”
"Wildest Dreams"
3 Rounds:
500 Meter Row
21 Burpees
12 Thrusters (95/65)
WOD: Fri 07.15.2016 “Bag Lady”
"Bag Lady"
With a Partner Complete:
30-20-10
Thrusters (95/65)
Pull Ups
Then
30-20-10
Deadlifts (225/155)
Handstand Push Ups
*One person works for a minute, then the next person works for a minute