WOD: Sun 05.17.2020 “Strings Again”
"Strings Again"
AMRAP 30
30 Unbroken Squats
30 Unbroken Sit Ups
30 Unbroken Double Unders
30 Unbroken Step Ups
WOD: Sat 05.09.2020 “The Lorax”
"The Lorax"
800 Meter Run
30 Dumbbell Cleans
30 Dumbbell Push Press
400 Meter Run
30 Dumbbell Lunge, Lunge, Squat
30 Dumbbell Swings
800 Meter Run
WOD: Mon 05.04.2020 “We Paid”
"We Paid"
AMRAP 20
20 Squat
20 Superman Rocks
20 Sit Ups
20 Burpees
20 Lunges
20 Bicycle Sit Ups
WOD: Tue 04.28.2020 “CapacityWOD + SYLB…kinda”
"Capacity WOD"
5 Rounds
:10 Fast Squats (get at least 8)
:10 Bottom of Squat Hold
:10 Half Squat
:10 Recovery Squats
Rest 2 Minutes
"SYLB...kinda"
100 Double Unders
21 Sit to Stands
75 Double Unders
15 Sit to Stands
50 Double Unders
9 Sit to Stands
WOD: Sat 04.25.2020 “Too Original”
"Too Original"
10 Rounds
100 Meter Run
10 Double Unders - Timers
10 Dumbbell Thrusters
10 Burpees
10 Dumbbell Row
10 Dumbbell Leg Lifts
10 Handstand Push Ups
10 Squats
10 Dumbbell Deadlift
10 Sit Up