WOD: Wed 10.16.2013 Intervals
Run
4 x 400 Meters
On the 3 Minute
WOD: 10.09.2013 “Take Over Control”
"Take Over Control"
Teams of 4-5 Athletes
Complete 12 Rounds of:
50 Meter Walking Lunge
200 Meter Medicine Ball Carry
400 Meter Run
WOD: Thu 10.03.2013 “Death By 10 Meter”
"Death By 10 Meter"
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
Minute 4: Run 40 Meters...
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Video: Our 400 Meter Run
It just so happens that the parking lot around the Daybreak facility gives us a perfect 400 meter loop. No busy roads, rough terrain nor sharp/blind turns to navigate… just smooth sailing 400 meter PRs!