Holiday Week Schedule
Mon: 6am, 9:30am, NO 12:30pm, Open Gym from 5-7:30
Tue: Regular Schedule
Wed: Regular Schedule
Thu: One class at 8am
Fri: Open Gym 9am to 1pm
Sat: Regular Schedule 8am, 9am and Intro Class at 10am
"Break Stuff"
800 Meter Run
20 Dumbbell 1-Arm Alternating Snatches
20 Dumbbell Squat Cleans
100 Sit Ups
20 Dumbbell Squat Cleans
20 Dumbbell 1-Arm Alternating Snatches
800 Meter Run
Wed 11/20 No 12:30pm Class
"Helen"
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
"Firework"
1 Mile Run
25 Thrusters
800 Meter Run
20 Thrusters
400 Meter Run
15 Thrusters
200 Meter Run
10 Thrusters
"Dr. Feelgood"
Every Minute On The Minute For 20 Minutes:
Odd: 10 Over-The-Box Jumps (24/20)
Even: 100 Meter Sprint
"Green Light"
10 Overhead Squats (115/80)
100 Foot Bear Crawl
Rest 5 Minutes
2 Rounds of:
Shuttle Runs