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"Bullet With Butterfly Wings"
10 Hang Cleans (135/95)
50 Abmat Sit Ups
400 Meter Run
10 Hang Cleans (135/95)
40 Abmat Sit Ups
400 Meter Run
10 Hang Cleans (135/95)
30 Abmat Sit Ups
400 Meter Run
10 Hang Cleans (135/95)
20 Abmat Sit Ups
400 Meter Run
10 Hang Cleans (135/95)
10 Abmat Sit Ups
400 Meter Run
Team Tosh
In Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
"Wild Thing"
Teams of 2
Complete 3 Rounds Each of:
500 Meter Row
400 Meter Run
Run
3 Rounds:
1. 8 Lengths of Box at 75% of Max Effort
2. 2 Lengths of Broad Jumps
3. 2 x Shuttle Sprints - 1/2 Length and Back + Full Length and Back
4. 2 Lengths of Walking Lunges
5. 1 Length of One-Legged Broad Jumps. Alternate Leg on the Return
6. 6 Lengths of Running Backwards
Inspired by NCLab
"Bad Blood"
In Teams of 2:
100 Wall Balls (20/14)
400 Meter Run
100 Pull Ups
400 Meter Run
100 Push Ups
400 Meter Run
100 Kettlebell Swings (53/35)
400 Meter Run