WOD: Thu 06.12.2014 “Nancy”
Get an extra bonus point on the challenge...
"Nancy"
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
WOD: Tue 06.03.2014 “Click Click Boom”
"Click Click Boom"
3 Rounds:
10 Box Jumps (30/24)
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
20 Burpees
200 Meter Run
25 Kettlebell Swings (70/53)
200 Meter Run
Rest 2 Minutes
WOD: 05.30.2014 “Rock Your Body Right”
"Rock Your Body Right"
200 Meter Run
21 Snatches
400 Meter Run
15 Snatches
800 Meter Run
9 Snatches
Men's Weight: 95#
Women's Weight: 65#
WOD: Mon 05.12.2014 “Innocence”
"Innocence"
5 Rounds:
12 Back Squats (135/95)
15 Burpee Pull Ups
400 Meter Run
WOD: Fri 05.02.2014 “We Run This”
"We Run This"
3 Rounds:
600 Meter Run
4 Cleans (185/135)
2 Legless Rope Climbs