WOD: Thu 07.17.2014 Triple 2’s
No Kid's Class Today
Triple 2's
2,000 Meter Row
200 Double Unders
2 Mile Run
WOD: Sat 07.05.2014 “Californication”
ONE CLASS TODAY AT 9AM
No 8am class. No Intro Class
"Californication"
21-15-9
Squat Clean (135/95)
400 Meter Run
WOD: Thu 07.03.2014 “Suck My Kiss”
July 4th Holiday Schedule Released along with Other Announcements
"Suck My Kiss"
1,000 Meter Row
Then
30-20-10
Toes to Bar
Box Jumps (24/20)
Then
1,000 Meter Run
WOD: 06.25.2014 “Recess”
"Recess"
200 Meter Run
21 Kettlebell Swings (53/35)
21 Pull Ups
400 Meter Run
15 Kettlebell Swings
15 Pull Ups
800 Meter Run
9 Kettlebell Swings
9 Pull Ups
WOD: Mon 06.16.2014 “No Love”
"No Love"
4 Rounds:
250 Meter Row
30 Double Unders
200 Meter Run
1 Minute Rest