WOD: Sat 08.23.2014 “All Over Again”
"All Over Again"
7 Rounds:
10 Max Broad Jumps
300 Meter Run
Rest 90 Seconds
Workout Courtesy of NCCFEndurance
WOD: Tue 08.19.2014 “Lumberjack 20”
"Lumberjack 20"
20 Deadlifts (275/185)
400 Meter Run
20 Kettlebell Swings (70/53)
400 Meter Run
20 Overhead Squats (115/80)
400 Meter Run
20 Burpees
400 Meter Run
20 Chest to Bar Pull Ups
400 Meter Run
20 Box Jumps (24")
400 Meter Run
20 Dumbbell Squat Cleans (45/35)
400 Meter Run
WOD: Thu 08.07.2014 “Sad But True”
"Sad But True"
4 Rounds:
400 Meter Run
30 Double Unders
WOD: Thu 07.24.2014 Games 2011 Triplet Sprint
Games 2011 Triplet Sprint
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
100 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
200 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
300 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
400 Meter Run
WOD: Mon 07.21.2014 Pull Ups and a Run
Pull Ups
Max Consecutive Set
Run
400 Meters For Time