Columbus Day Weekend Schedule
Sat: 8a and 9a Classes. No Intro Class
Mon: 8a and 9a Classes Only
Run
1600 Meters, Rest 3 Minutes
1200 Meters, Rest 2 Minutes
800 Meters, Rest 1 Minute
400 Meters
Best of Luck to those competing at CrossFit Free's Competition tomorrow
For details Read More...
Updated Throwdown Teams!
"Marchin' On"
21-18-15-12
Deadlift (225/155)
400 Meter Run
Internal Throwdown Teams are Announced!
"Feel Again"
100 Meter Walking Lunge
800 Meter Run
100 Air Squats
"Makes Me Wonder"
9-15-21 Hang Snatch (115/80)
400 Meter Run
ONE Class at 9am. No 8am or Intro Class
"Represent"
21-15-9 Back Squat (225/155)
400 Meter Run Between Sets