WOD: Sat 09.12.2015 “Here’s The Thing”
Daybreakers Compete TODAY and Nutrition Challenge...
"Here's The Thing"
10 Clean and Jerks (225/155)
1 Mile Run
10 Clean and Jerks (225/155)
HERO WOD: Mon 09.07.2015 “Rene”
Today: Class at 8a and 9a ONLY
Rene
7 Rounds:
400 Meter Run
21 Walking Lunges
15 Pull Ups
9 Burpees
WOD: Fri 09.04.2015 “Kinda I Want To – 2.0”
Holiday Schedule...
"Kinda I Want To - 2.0"
In Teams:
Each Member Completes 5 Rounds:
50 Meter Sled Push
200 Meter Medball Carry
400 Meter Run
WOD: Tue 12.02.2014 “Pound The Alarm”
“Pound The Alarm”
1000 Meter Row
30 Jerks (135/95)
1000 Meter Run
WOD: Wed 10.15.2014 “Problem”
"Problem"
4 Rounds:
400 Meter Run
25 Burpees