WOD: Tue 12.15.2015 Bench + “Adventure of a Lifetime”
Bench
5 Reps at 75%
3 Reps at 85%
Max Reps at 95%
"Adventure of a Lifetime"
4 Rounds:
On the 4 Minute
400 Meter Run
15 Box Jump Overs (20")
10 Push Ups
WOD: Wed 12.09.2015 “Sweater Weather”
Rise-N-Grind TODAY at 9:30a...
"Sweater Weather"
AMRAP 20:
400 Meter Run
10 Front Squats (185/135)
20 Sit Ups
WOD: Thu 12.02.2015 “Click Click Boom”
"Click Click Boom"
3 Rounds:
10 Box Jumps (30/24)
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
20 Burpees
200 Meter Run
25 Kettlebell Swings (70/53)
200 Meter Run
Rest 2 Minutes
WOD: Wed 12.02.2015 “Death By 10 Meter” (Indoors)
“Death By 10 Meter”
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
Minute 4: Run 40 Meters…
We will be inside and running between two cones 10 meters apart (shuttle style.)
WOD: Mon 11.16.2015 “The Rain”
"The Rain"
3 Rounds:
800 Meter Run
10 Power Snatches (165/110)