WOD: Mon 02.01.2016 “Represent”
NO RISE-N-GRIND TODAY!
“Represent”
21-15-9 Back Squat (225/155)
400 Meter Run Between Sets
WOD: Wed 01.27.2016 “No Love”
“No Love”
4 Rounds:
250 Meter Row
30 Double Unders
200 Meter Run
1 Minute Rest
WOD: Wed 01.13.2015 “Life on Mars”
"Life on Mars"
AMRAP 3:
7 Knees to Elbow
30 Meter Shuttle Run
Rest 3 Minutes
AMRAP 3:
Plate Push (turf down and back)
20 Sit Ups
Rest 3 Minutes
AMRAP 3:
7 Dumbbell Hang Cleans (35/45)
:30 L-Sit
WOD: Sat 01.02.2016 “Harper”
Regular Schedule: 7a, 8a, 9a, 10:15a Yoga
"Harper"
AMRAP 23:
9 Chest to Bar Pull Ups
15 Power Cleans (135/95)
21 Squats
400 Meter Run (45/25)
WOD: Sat 12.19.2015 “Die A Happy Man”
"Die A Happy Man"
With a Partner:
100 Thrusters (95/65)
80 Burpee Box Jumps (24/20)
60 Pull Ups
4K Row
2 Mile Run