WOD: Wed 05.05.2016 “Caught Myself”
Reminder: 6:30a class TODAY and EVERYDAY!
"Caught Myself"
With a partner
5 Rounds Each:
10 Hang Cleans (155/105)
15/10 Calorie Row
Sandbag Shuttle Run (60/40)
*one person does a round as the other rests
HERO WOD: Sat 04.30.2016 “Maupin”
"Maupin"
4 Rounds:
800 Meter Run
49 Push Ups
49 Sit Ups
49 Squats
WOD: Fri 04.22.2016 “Partyman”
"Partyman"
3 Rounds:
20 Kettlebell Swings (53/35)
20 Box Jumps (24/20)
20 Handstand Push Ups
200 Meter Run
WOD: Wed 04.20.2016 “Cement Mixer”
NO RISE-N-GRIND TODAY
"Cement Mixer"
7 Rounds on the 3 Minute:
400 Meter Run
12 Toes to Bar
WOD: Thu 04.14.2016 “Emergency”
April Vacation Schedule...
"Emergency"
AMRAP 10:
1 Mile Run
Max Cleans (155/105)