WOD: Thu 05.26.2016 “Sham”
Memorial Day Weekend Schedule...
"Sham"
7 Rounds:
11 Bodyweight Deadlifts
100 Meter Sprint
HERO WOD: Sat 05.21.2016 “Abbate”
ADVANCED Pull Up Clinic TOMORROW...
"Abbate"
1 Mile Run
21 Clean and Jerks (155/105)
800 Meter Run
21 Clean and Jerks (155/105)
1 Mile Run
WOD: Sat 05.14.2016 “Pop Style”
"Pop Style"
400 Meter Run
20 Back Squats (95/65)
400 Meter Run
20 Front Squats (95/65)
400 Meter Run
20 Overhead Squats (95/65)
400 Meter Run
WOD: Wed 05.11.2016 “Formation”
No Rise-N-Grind Today
"Formation"
AMRAP 20:
200 Meter Run
50 Double Unders
10 Toes to Bar
5 Broad Jumps
WOD: Sat 05.07.2016 “Immortals”
"Immortals"
3 Rounds:
400 Meter Run
40 Sit Ups
7 Deadlifts (315/205)