WOD: Sat 06.18.2016 “Catch a Wave”
"Catch a Wave"
7 Rounds:
400 Meter Run
21 Walking Lunges
15 Pull Ups
9 Burpees
WOD: Fri 06.17.2016 “Heroes and Villains”
Nutrition Workshop Sunday...
Push Press
10 Rep Max
"Heroes and Villains"
AMRAP 12:
10 Push Ups
200 Meter Run
30 Sit Ups
WOD: Wed 06.08.2016 “Thrilla in Manila”
"Thrilla in Manila"
AMRAP 15:
10 Toes to Bar
20/15 Calorie Row
300 Meter Run
WOD: Thu 06.02.2016 “Lemonade”
"Lemonade"
4 Rounds:
200 Meter Run
12 Hang Power Cleans (155/105)
WOD: Mon 05.30.2016 “Murph”
TWO CLASSES: 7a and 9a
"Murph"
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run