Hero WOD: Sat 07.30.2016 “Hall”
"Hall"
5 Rounds:
3 Cleans (225/155)
200 Meter Run
20 Dumbbell Snatches (45/35)
Rest 2 minutes between rounds
WOD: Wed 07.27.2016 “Ready to Run”
"Ready To Run"
10 Rounds:
300 Meter Run
100 Meter Walk
WOD: Sat 07.23.2016 “See You On The Other Side”
“See You on the Other Side”
4 Rounds:
20 Front Rack Lunge Steps (155/105)
400 Meter Run
WOD: Wed 07.20.2016 “Poison”
"Poison"
5 Rounds:
200 Meter Row
300 Meter Run
Rest 2 Minutes
WOD: Mon 07.18.2016 “Bring Me To Life”
Strict Press
7 x 1 Reps
"Bring Me to Life"
AMRAP 12:
10 Overhead Step Ups (20")(45/25)
200 Meter Run (45/25)
20 Ground to Overhead (45/25)