WOD: Thu 10.13.2016 “Somewhere to Run”
LAST CHANCE TO SIGN UP FOR MILLEY!!!
"Somewhere To Run"
10 Rounds:
200 Meter Run
7 Knees to Elbow
WOD: Sat 10.01.2016 “Badger”
"Badger"
3 Rounds:
30 Squat Cleans (95/65)
30 Pull Ups
800 Meter Run
HERO WOD: Wed 09.28.2016 “Sham”
"Sham"
7 Rounds:
11 Bodyweight Deadlifts
100 Meter Sprint
WOD: Wed 09.21.2016 “Helen”
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
WOD: Sat 09.17.2016 “Team Tire Race”
“Team Tire Race”
Two teams race to flip a tire 800m
(Men 7 flips, Women 4 flips)
After your flips, run 400m around the course to the back of your team line.