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WOD: Sat 08.24.2019 “Don’t Judge Me”

"Don't Judge Me"
3 Rounds
400 Meter Run
15 Deadlifts (250/165)
21 Pull Ups

Mel2019-08-21T14:18:12-04:00
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WOD: Wed 08.21.2019 “Down With The Sickness”

Split Jerk
5 x 1, across

“Down With The Sickness”
5 Rounds:
200 Meter Run
7 Jerks (155/105)

Mel2019-08-20T08:22:16-04:00
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WOD: Sat 08.17.2019 “If I Had No Loot”

“If I Had No Loot”
5 Rounds
200 Meter Run
20 Wall Balls (20/14) (10/9)
20 Dumbbell Snatch (50/35)

Mel2019-08-06T17:13:44-04:00
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WOD: Wed 08.14.2019 “Hurricane”

“Hurricane”
5 Rounds of “Cindy”
3Rounds of “DT”
1 Mile Run

Mel2019-08-06T17:19:28-04:00
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WOD: Fri 08.09.2019 “Tosh”

“Team Tosh”
In Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run

Mel2019-08-04T11:01:24-04:00
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Recent Workouts & Blog:

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