WOD: Tue 12.17.2013 “Behold”
Holiday Schedule Posted Click Post for More
"Behold"
1000 Meter Row
21 Clean and Jerks (155/105)
800 Meter Row
21 Clean and Jerks (155/105)
1000 Meter Row
WOD: Wed 12.04.2013 Row Intervals
Row
5 x 500 Meter Row
Rest 2 Minutes Between Sets
WOD: Sat 11.23.2013 “Fight Gone Bad”
Grand Opening Today!
Classes at 9am and 10am
Social at 11am
Fight Gone Bad
3 Rounds:
1 Minute at Each Station Accumulate as Many Reps as Possible
Wall Balls (20/14)
Sumo-Deadlift High Pull (70/53)
Box Jump (20″)
Push Press (75,55)
Row (For Calories)
WOD: Wed 11.20.2013 “Quake”
No 12:30pm Class Today
"Quake"
7 Rounds For Time:
250 Meter Row
15 Burpees
15 Sit Ups
Rest 1 Minute
WOD: Tue 11.12.2013 “Applause”
"Applause"
AMRAP 10:
2000 Meter Row
Max Wall Balls