WOD: Sat 03.29.2014 “Wild Thing”
"Wild Thing"
Teams of 2
Complete 3 Rounds Each of:
500 Meter Row
400 Meter Run
WOD: 03.25.2014 “Christine”
"Christine"
3 Rounds:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20)
WOD: Mon 03.17.2014 “Shipping Up”
"Shipping Up"
AMRAP 17:
17 Calorie Row
17 Dumbbell Push Presses (45/35)
17 Burpees
WOD: Mon 03.03.2014 “Party Up”
"Party Up"
AMRAP 4: Clean and Jerk (135/95)
AMRAP 4: Row (For Calories)
AMRAP 4: Burpees
WOD: Mon 02.24.2014 “Happy”
"Happy"
21-18-15-12 Push Press (115/75)
500 Meter Row Between Each Set