WOD: Sat 04.19.2014 “Dirty Little Secret”
Good Luck to Eddie, Dustin and Will who are competing at CrossFit Reclamation in the Festivus Games
"Dirty Little Secret"
With a Partner:
3 Rounds:
500 Meter Row
21 Burpees
Hill Run
Rest 3 Minutes
WOD: Thu 04.17.2014 Max Bench Press + “Boots and Pants”
Bench Press
1 Rep Max
"Boots and Pants"
AMRAP 6:
1000 Meter Row
50 Pistols
WOD: Fri 04.11.2014 “Breaking The Habit”
"Breaking The Habit"
With a Partner
Every Minute on the Minute for 20 Minutes:
Odd: :30 Row for Calories
Even: Choose a Weakness
WOD: Fri 04.04.2014 Regional 2012 Event 2
Regional 2012 Event 2
2000 Meter Row
50 Pistols
30 Hang Cleans (225/135)
WOD: Wed 04.02.2014 “Imaginary Enemy”
"Imaginary Enemy"
4 Rounds:
300 Meter Row
30 Box Jumps (24/20)
30 Kettlebell Swings (53/35)