WOD: Tue 07.29.2014 Games 2014 Team Fifties
Team Fifties
In Teams of 2 Complete:
50 Calories Row
50 Sit Ups
50 Wall Balls (20/14)
50 Box Jump Overs (24)
WOD: Wed 07.23.2014 “Behold”
“Behold”
1000 Meter Row
21 Clean and Jerks (155/105)
800 Meter Row
21 Clean and Jerks (155/105)
1000 Meter Row
WOD: Thu 07.10.2014 “Forgiven”
Announcements:
Survey, Dude's Night and Ladies BBQ... Read More for Details
"Forgiven"
Every Minute on the Minute for 14 Minutes:
Odd: :30 Max Calories on Rower
Even: :30 Max Double Unders
WOD: Thu 07.03.2014 “Suck My Kiss”
July 4th Holiday Schedule Released along with Other Announcements
"Suck My Kiss"
1,000 Meter Row
Then
30-20-10
Toes to Bar
Box Jumps (24/20)
Then
1,000 Meter Run
WOD: Mon 06.16.2014 “No Love”
"No Love"
4 Rounds:
250 Meter Row
30 Double Unders
200 Meter Run
1 Minute Rest