WOD: Tue 09.23.2014 “Last Request”
"Last Request"
3 Rounds:
750 Meter Row
25 Dumbbell Ground to Overhead (45/35)
15 Ring Dips
WOD: Mon 09.15.2014 “Love Runs Out”
"Love Runs Out"
AMRAP 12:
9 Calorie Row
6 Overhead Squats (135/95)
3 Muscle Ups
WOD: Tue 08.09.2014 “Wake Up Call”
"Wake Up Call"
4 Rounds:
15 Calorie Row
10 Push Jerks (185/135)
5 Muscle Ups
WOD: Wed 08.20.2014 “Rock Your Body”
"Rock Your Body"
AMRAP 12:
1000 Meter Row
30 Wall Balls (20/14)
15 Hang Power Snatches (135/95)
60 Sit Ups
15 Muscle Ups
WOD: Wed 08.06.2014 “Fuel”
"Fuel"
20 Power Snatches (135/95)
35 Burpee Box Jumps, 20"
50 Calorie Row