WOD: Thu 09.24.2015 “Pound The Alarm”
On "Rest days" get a point for the challenge...
“Pound The Alarm”
1000 Meter Row
30 Jerks (135/95)
1000 Meter Run
WOD: Sat 09.19.2015 “Steak, Brownies and Preemies”
"Steak, Brownies and Premies"
4 Rounds:
20 Calorie Row
Run 400 Meters
*At each corner of the 400m run perform...
1. 20 Air Squats
2. 20 Sit Ups
3. 20 Kettlebell Swings (53/35)
4. 20 Push Ups
*If your "Murph" is less than 42 minutes or your "Cindy" more than 18 rounds... wear a 20# weighted birthday vest with Rap!
WOD: Mon 09.14.2015 “Randy’s Row”
News and Updates...
Endurance now at 5:30p, starts TODAY
“Randy’s Row”
3 Rounds:
25 Snatches (75/55)
500 Meter Row
WOD: Tue 12.02.2014 “Pound The Alarm”
“Pound The Alarm”
1000 Meter Row
30 Jerks (135/95)
1000 Meter Run
WOD: Tue 10.21.2014 “Christine”
"Christine"
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20)
Sign Up For Lululemon Event by 5pm TONIGHT!