WOD: Tue 11.10.2015 “Fuel”
“Fuel”
20 Squat Snatches (135/95)
35 Burpee Box Jumps, 20″
50 Calorie Row
WOD: Sat 11.07.2015 “Hold My Hand”
Cakes and Manchester compete TODAY and TOMORROW...
"Hold My Hand"
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs
WOD: Tue 11.03.2015 “Invincible”
"Invincible"
3 Rounds:
25 Calorie Row
16 Chest to Bar Pull Ups
9 Strict Handstand Push Ups
WOD: Fri 10.30.2015 “The Fog”
Halloween Social TONIGHT!
"The Fog"
With a partner complete:
Row (600/400)
Then...
150 Wall Balls (20/10)
150 Box Jump Overs (20)
150 Kettlebell Swings (53/35)
Then...
Row (600/400)
WOD: Mon 10.26.2015 “Wildest Dreams”
Halloween Social THIS Friday...
"Wildest Dreams"
3 Rounds:
500 Meter Row
21 Burpees
12 Thrusters (95/65)